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Mellow Flow
This is the yoga I originally vibed with in that little windowless cocoon of a Seoul apartment. I’ve hit a point in my yoga practice where I’ve just slowed down… actually, where I’ve come full circle....
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Kauai: Ease in Over Time
Taking down the swelling with an ice cold coconut…could be worse! Well, I’ve had an eventful 24 hours which landed me in an emergency room in paradise. No, I wasn’t hiking, surfing, or even at the...
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